Multipress work bench HAMMER Core 3.0

HAMMER Multipress Core 3.0 weight bench

Compact, guided lifting system for a real studio feel! The fitness studio classic is finally available as a compact station for your home.
Push yourself to the limit! Compact guided lifting system for a real studio feel! Bench press and squat like the pros. Pivoting arresting hooks ensure that the barbell remain securely locked in different positions. Over 40 professional-quality exercises! Removable bar for "freestyle" training.

The Core 3.0 bench from HAMMER can help you reach the following goals:

• Broad, muscular chest
• Broad, muscular V-shaped torso
• Powerful, defined shoulders
• Muscular arms
• Well conditioned, muscular legs
• Flat six-pack and defined abs

Finally in the comfort of your own home! A professional lifting bench with guided barbell for safe and professional-quality training. Don't you always want to take it to your limit, while making sure that you do the last rep safely and correctly. The height-adjustable safety stopper allows you to do just this, enabling worry-free strength-training. Thanks to their polymer bearings, the guide sleeves glide noiselessly over the two chrome struts. You can finally do both supersets and slow reps. And you can simply lock the bar into position as soon as your muscles get tired. This bench lets you do the most effective flat bench presses, inclined bench presses (positive and negative angle), shoulder shrugs, squats, leg curls, rowing, calf raises, cable-pulling exercises for arms, legs, biceps curls, triceps push-downs, lat pull-downs and lots more.

The separate flat-inclined bench (with negative incline) can be adjusted up to 88 degrees. The gym features metal supports for effective rowing sequences, weight holders, chrome guide tubes, comfort cushioning, safety cable pulls and lots more. It's also loaded with accessories such as a Power Lat Bar, a triceps bar and various handles.

New: Included POWER-LAT-BAR
This bar finally lets you do lat exercises such as lat pull downs and "behind the neck" even more effectively while protecting your wrists. The serpentine shape of the lat bar makes triceps push-downs a real treat and allows greater muscle stimulation and more targeted muscle exercises.

Optional accessories specially designed for the Multipress Core 3.0 bench:

• "Cable-Cross-Tower" Multipress cable-pulling module for a wider range of exciting exercise variants, core training and perfect muscle symmetry
• 60 kg chrome weight set (4x 10 kg, 4x 5 kg)

technical details

Features / Additional Equipment	Weight holders for weights not in use Ergonomically designed comfort cushioning Ball bearing-mounted cable pulleys for smooth and silent motion Bench folds up to save space Professional-grade chrome plated bar that can also be used for free-weight training Guided bar system with silent and jerk-free polymer bearings Flat and inclined bench rated up to 200 kg (body weight + weights) Separate flat/inclined bench with leg curl unit, adjustable in 5 positions up to 88 degrees
Maximum of usable weight	120 kg
Upgradable with additional weights
Barbell bar
Multiple adjustable barbell rack
Multiple adjustable back rest	5-fold
Bench press
Butterfly
Biceps curl
Triceps
Rowing
Reversed leg raises
Leg curl
Leg raise
Abdominal pull
Back pull
Neck press
Lat pull
Leg press
Triceps rope
Training possibilities	Bench press up to 200 kg (lifter + weights), lat pull-downs up to 60 kg, curls, squats, rowing, cable-pulling exercises, triceps push-down/pulling, leg curls, behind the neck press, seated shoulder press, lateral cable-pulling exercises, barbell curls and much more
Weight	1
Colour	anthracite/black
Max. body weight	130 kg
Build up size (L x W x H)	188 x 165 x 212 cm